Thursday, September 11, 2014

Cherry Vanilla Cheesecake Shake

I LOVE this shake! It is so simple and so delicious! Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.  I honestly don't think that you even need to add the jell-o powder, but I haven't tried it that way just yet. Cherries are also a low glycemic index fruit and they can help reduce inflammation. Add that to the health benefits of Shakeology and you have a win-win situation!

Cherry Vanilla Cheesecake

1 scoop/packet vanilla Shakeology
1 cup milk of choice
1 cup frozen cherries
1 TB jell-o cheesecake powder
1 cup ice

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