Cherry Vanilla Cheesecake Shake

I LOVE this shake! It is so simple and so delicious! Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.  I honestly don't think that you even need to add the jell-o powder, but I haven't tried it that way just yet. Cherries are also a low glycemic index fruit and they can help reduce inflammation. Add that to the health benefits of Shakeology and you have a win-win situation!

Cherry Vanilla Cheesecake

1 scoop/packet vanilla Shakeology
1 cup milk of choice
1 cup frozen cherries
1 TB jell-o cheesecake powder
1 cup ice

Pumpkin Pie Shake

It's getting close to fall and we are getting into the world of pumpkin, pumpkin everywhere. We know that drinking a sugar laden pumpkin pie latte from one of the myriad fast food joints is not your healthiest choice. Rather than that, get your pumpkin fill in the most nutritious meal of the day.

Pumpkin Pie Shakeology

1 scoop/packet vanilla Shakeology
1 cup milk of choice - I prefer almond or soy
1/2 cup pumpkin puree
1 tsp pumpkin pie spice
1 tsp maple syrup
1 cup of ice